• Kathleen Gregg

10 Healthy Habits for Mind, Body, & Soul


Habit #1

Sleep Peacefully.

The reason for this habit: rejuvenate your body and emotions so you are ready for each new day.

Habit #2

Breathe Deeply.

The reason for this habit: to eliminate toxins, improve physical function, and decrease stress.

Habit #3

Drink Pure Water.

The reason for this habit: to create greater health, look younger, and feel better.

Habit #4

Eat Nutritiously

The reason for this habit: to have a happy and healthy lifestyle with less illness and disease.

Habit #5

Enjoy Activity

The reason for this habit: to enjoy life, reduce risk of disease and injury, and maintain a positive attitude.

Habit #6

Give and Receive Love

The reason for this habit: to tap into the strongest and greatest motivational force of all.

Habit #7

Be Forgiving

The reason for this habit: to set yourself emotionally free to pursue your highest purposes.

Habit #8

Practice Gratitude

The reason for this habit: to maintain a thankful attitude for the now and in anticipation of the future.

Habit #9

Develop Acceptance

The reason for this habit: to stay focused on what you can change rather than on what you cannot.

Habit #10

Develop a Relationship with the Creator

The reason for this habit: to receive the Creator’s help and blessing as you pursue the wellness the Creator wants for you.

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